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Wheat germ or wheatgerm is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well asessential fatty acids and fatty alcohols.[8][9] It is a good source of fiber.[10] White bread is made using flour that has had the germ and bran removed.[11] Wheat germ can be added to proteinshakes, casseroles, muffins, pancakes, cereals, yogurt, smoothies, cookies, and other goods.[12] Wheat germ can become rancid if not properly stored in a refrigerator or freezer,[13] and away from sunlight.[14] Some manufacturers prevent rancidity by storing wheat germ in vacuum sealed glass containers.
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